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Tarragon Chicken Salad Sandwiches with Apple Recipe

Tarragon Chicken Salad Sandwiches with Apple Recipe

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Tarragon Chicken Salad Sandwiches with Apple

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Ingredients:

Serving

1 tbsp chopped shallots
1 tbsp plus 1 tsp tarragon vinegar
1/2 cup reduced-fat mayonnaise
1/2 tsp dijon mustard
1 tbsp chopped fresh tarragon
2 cups chopped cooked chicken breast
1 (8.5-oz) loaf french bread baguette , cut diagonally into 4 equal pieces
4 red leaf lettuce leaves
1 medium granny smith apple, cored and thinly sliced
12 shaved pieces parmigiano-reggiano cheese (about 0.4 oz)

Directions:

Combine shallots and tarragon vinegar in a small bowl; let stand 10 minutes. Add mayonnaise, mustard, and tarragon; stir well to combine. Reserve 3 tablespoons mayonnaise mixture. Add chicken to remaining mayonnaise mixture; stir well.
Spread about 2 teaspoons reserved mayonnaise mixture on bottom half of each baguette portion. Top each with 1 lettuce leaf. Divide apple slices and shaved cheese evenly among sandwiches. Top each sandwich evenly with 1/2 cup chicken salad and remaining bread half. Chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.56 Kcal (2179 kJ)
Calories from fat	200.46 Kcal
		% Daily Value*
Total Fat	22.27g	34%
Cholesterol	72.48mg	24%
Sodium	865.55mg	36%
Potassium	882.49mg	19%
Total Carbs	55.25g	18%
Sugars	17.16g	69%
Dietary Fiber	4.82g	19%
Protein	24.02g	48%
Vitamin C	12.8mg	21%
Iron	5mg	28%
Calcium	143.6mg	14%

Amount Per 100 g
Calories	109.24 Kcal (457 kJ)
Calories from fat	42.06 Kcal
		% Daily Value*
Total Fat	4.67g	34%
Cholesterol	15.21mg	24%
Sodium	181.63mg	36%
Potassium	185.18mg	19%
Total Carbs	11.59g	18%
Sugars	3.6g	69%
Dietary Fiber	1.01g	19%
Protein	5.04g	48%
Vitamin C	2.7mg	21%
Iron	1mg	28%
Calcium	30.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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