Amount Per 1 Serving
Calories	480.26 Kcal (2011 kJ)
Calories from fat	48.28 Kcal
		% Daily Value*
Total Fat	5.36g	8%
Sodium	681.73mg	28%
Potassium	433.23mg	9%
Total Carbs	92.56g	31%
Sugars	6.29g	25%
Dietary Fiber	13.36g	53%
Protein	17.81g	36%
Vitamin C	0.1mg	0%
Iron	5.3mg	30%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	216.76 Kcal (908 kJ)
Calories from fat	21.79 Kcal
		% Daily Value*
Total Fat	2.42g	8%
Sodium	307.69mg	28%
Potassium	195.53mg	9%
Total Carbs	41.77g	31%
Sugars	2.84g	25%
Dietary Fiber	6.03g	53%
Protein	8.04g	36%
Iron	2.4mg	30%
Calcium	19.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Iron Mike's Dark Rye Bread (Bread Machine)

Water, Water, Molasses, Canola oil, Bread flour, Rye flour and 7 more..
Cottage Dill Bread

Warm water (110 degrees f/45 degrees cup), Cottage cheese and 8 more..
Pumpernickel (Bread Machine)

Water, Butter or 2 1/2 tbsp hard margarine, Mild molasses and 8 more..
Oat Potato Sandwich Bread

Warm water, Vegetable oil, Honey, Bread flour and 6 more..
Marble Rye Bread

Bread flour, Rye flour, Dry milk, Potato flakes and 7 more..
Brother Juniper's Struan

Bread flour, Uncooked polenta, Rolled oats (not instant ) and 10 more..
Cinnamon Cranraisin Bread

Warm water, Egg, lightly beaten, Margarine and 8 more..
Yogurt Cornbread

Plain yogurt, Water, Margarine, Bread flour, Cornmeal and 5 more..
Rye Onion Bread

Cornmeal, King arthur unbleached all-purpose flour and 10 more..
Bread Machine Honey Whole Wheat

Water, Orange juice concentrate, thawed, Honey and 7 more..
Whole Wheat Bread

Water, Egg, Canola oil, King arthur unbleached bread flour and 6 more..
Superb Rye Bread (Bread Machine)

Rye flour, Bread flour and 6 more..
Black Forest Pumpernickel Bread Machine Loaf

Warm water, Molasses, Canola oil, Bread flour, Rye flour and 5 more..
Black Forest Pumpernickel (Abm)

Water, Molasses, Canola oil, Bread flour, Rye flour and 6 more..

Recipe Tags

Weightwatchers Points

9.3

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

Also Try

Mustard Wheat Rye Sandwich Bread

Warm water (110 degrees f/45 degrees cup) and 8 more..
Rye Bread for the Bread Machine

Cold water , plus, Cold water, Olive oil, Honey, Salt and 7 more..
Rye Bread
Russian Rye Bread for the Bread Machine

Warm water , plus, Warm water, Dark honey, Butter, melted and 5 more..
Caraway Rye Bread (for the bread machine)

Lukewarm water (100 degrees f/38 degrees cup) and 10 more..
Czech Sourdough Rye Bread [Šumava] in Bread Machine

Warm water, Salt, Honey, Sourdough starter, Rye flour and 7 more..
Dark Rye Bread

Water, Molasses, Vegetable oil, Salt, All-purpose flour and 5 more..
Corn Rye Bread

Dry yeast, Water, divided, Rye flour, divided and 11 more..
Easy Rye Bread

Bread flour (approx . 2 cups, 1.85 cups exactly) and 10 more..
Beer Rye Bread

Active dry yeast and 10 more..