Pumpernickel (Bread Machine) Recipe

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Pumpernickel (Bread Machine)
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Ingredients:

  • 1 1/4 cups water
  • 2 1/2 tbsp butter or 2 1/2 tbsp hard margarine
  • 2 1/2 tbsp mild molasses
  • 2 cups bread flour
  • 2 cups rye flour
  • 2 1/2 tbsp cocoa
  • 1 1/2 tbsp brown sugar , packed
  • 1 1/4 tsp caraway seeds (optional)
  • 1 tsp salt

Directions:

  1. Place all ingredients in bread machine in given order.
  2. Follow manufacturer's instructions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.66 Kcal (568 kJ)
Calories from fat 20.62 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 4.24mg 1%
Sodium 142.04mg 6%
Potassium 179.7mg 4%
Total Carbs 25.74g 9%
Sugars 4.61g 18%
Dietary Fiber 3.86g 15%
Protein 4.3g 9%
Vitamin C 0.7mg 1%
Iron 1.5mg 8%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 247.27 Kcal (1035 kJ)
Calories from fat 37.58 Kcal
% Daily Value*
Total Fat 4.18g 4%
Cholesterol 7.73mg 1%
Sodium 258.89mg 6%
Potassium 327.54mg 4%
Total Carbs 46.91g 9%
Sugars 8.41g 18%
Dietary Fiber 7.03g 15%
Protein 7.84g 9%
Vitamin C 1.3mg 1%
Iron 2.8mg 8%
Calcium 36.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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