Whole Wheat Bread Recipe

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Whole Wheat Bread
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  1. In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). Yield: 1 loaf (2 pounds, 16 slices).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.77 Kcal (1385 kJ)
Calories from fat 27.74 Kcal
% Daily Value*
Total Fat 3.08g 5%
Cholesterol 10.38mg 3%
Sodium 587.47mg 24%
Potassium 60.17mg 1%
Total Carbs 65.22g 22%
Sugars 5.92g 24%
Dietary Fiber 3.99g 16%
Protein 5.4g 11%
Vitamin C 4mg 7%
Iron 0.6mg 4%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 245.15 Kcal (1026 kJ)
Calories from fat 20.56 Kcal
% Daily Value*
Total Fat 2.28g 5%
Cholesterol 7.7mg 3%
Sodium 435.41mg 24%
Potassium 44.59mg 1%
Total Carbs 48.34g 22%
Sugars 4.39g 24%
Dietary Fiber 2.96g 16%
Protein 4g 11%
Vitamin C 3mg 7%
Iron 0.5mg 4%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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