Directions:
- Heat the oil in a large skillet over medium-high heat. Season the chicken with 1/4 teaspoon each salt and pepper and cook, tossing occasionally, until browned and cooked through, 4 to 6 minutes. Transfer to a plate. Add the bok choy and 1/4 cup water to the skillet. Cover and cook until the bok choy is just tender, 3 to 4 minutes. In a small bowl, combine the soy sauce, barbecue sauce, and scallions. Add to the skillet and bring to a boil. Return the chicken to the skillet and cook, tossing, until heated through, 1 to 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1007.34 Kcal (4218 kJ) | ||
| Calories from fat | 316.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.13g | 54% | |
|---|---|---|---|
| Cholesterol | 401.44mg | 134% | |
| Sodium | 5066.38mg | 211% | |
| Potassium | 2364.96mg | 50% | |
| Total Carbs | 39.25g | 13% | |
| Sugars | 26.07g | 104% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 141.18g | 282% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 2.6mg | 14% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.23 Kcal (474 kJ) | ||
| Calories from fat | 35.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 54% | |
|---|---|---|---|
| Cholesterol | 45.12mg | 134% | |
| Sodium | 569.48mg | 211% | |
| Potassium | 265.83mg | 50% | |
| Total Carbs | 4.41g | 13% | |
| Sugars | 2.93g | 104% | |
| Dietary Fiber | 0.35g | 13% | |
| Protein | 15.87g | 282% | |
| Vitamin C | 1.4mg | 20% | |
| Iron | 0.3mg | 14% | |
| Calcium | 11.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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