Mustard-Dill Salmon Recipe

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Mustard-Dill Salmon
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  1. Preheat broiler.
  2. Place salmon on a broiler pan coated with cooking spray; sprinkle with salt and pepper. Broil 7 minutes. Remove from oven, and spread 1 1/2 teaspoons mustard over each fillet. Broil 3 minutes or until salmon flakes easily when tested with a fork.
  3. Place a small nonstick skillet coated with cooking spray over medium-high heat. Add onion and garlic, and sauté 1 to 2 minutes or until tender. Transfer onion mixture to a small bowl; stir in yogurt, mustard, and dill. Spoon yogurt mixture over salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.35 Kcal (257 kJ)
Calories from fat 11.34 Kcal
% Daily Value*
Total Fat 1.26g 2%
Cholesterol 13.33mg 4%
Sodium 378.35mg 16%
Potassium 142.35mg 3%
Total Carbs 5.08g 2%
Sugars 3.85g 15%
Dietary Fiber 0.41g 2%
Protein 7.07g 14%
Vitamin C 1.5mg 3%
Iron 0.2mg 1%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 100.54 Kcal (421 kJ)
Calories from fat 18.59 Kcal
% Daily Value*
Total Fat 2.07g 2%
Cholesterol 21.84mg 4%
Sodium 620mg 16%
Potassium 233.27mg 3%
Total Carbs 8.33g 2%
Sugars 6.31g 15%
Dietary Fiber 0.67g 2%
Protein 11.58g 14%
Vitamin C 2.5mg 3%
Iron 0.3mg 1%
Calcium 21.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 1

Good Points

  • low fat,
  • saturated fat free

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