Directions:
- Preheat broiler.
- Place salmon on a broiler pan coated with cooking spray; sprinkle with salt and pepper. Broil 7 minutes. Remove from oven, and spread 1 1/2 teaspoons mustard over each fillet. Broil 3 minutes or until salmon flakes easily when tested with a fork.
- Place a small nonstick skillet coated with cooking spray over medium-high heat. Add onion and garlic, and sauté 1 to 2 minutes or until tender. Transfer onion mixture to a small bowl; stir in yogurt, mustard, and dill. Spoon yogurt mixture over salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.35 Kcal (257 kJ) | ||
| Calories from fat | 11.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 4% | |
| Sodium | 378.35mg | 16% | |
| Potassium | 142.35mg | 3% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.54 Kcal (421 kJ) | ||
| Calories from fat | 18.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 2% | |
|---|---|---|---|
| Cholesterol | 21.84mg | 4% | |
| Sodium | 620mg | 16% | |
| Potassium | 233.27mg | 3% | |
| Total Carbs | 8.33g | 2% | |
| Sugars | 6.31g | 15% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 11.58g | 14% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 21.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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