Bouillabaise Recipe

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Ingredients

Count

Nutrition

566

Calories

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Ingredients:

Serving

6 oz cod
6 oz salmon
8 oz diced tomato
8 oz chicken broth
1/8 tbsp salt
1/8 tbsp pepper
1/8 tbsp fennel seed
1 onion
5 cloves minced garlic
1/2 tsp saffron
1/8 tsp fresh thyme
1/8 tsp sage, rubbed
1/2 orange ( zested and juiced)
2 carrots
2 celery stalks
1 cup brown rice

Directions:

Cut the fish into pieces
Combine the canned diced tomatoes with the chicken broth and spices
Chop the garlic into fine pieces and add to the broth
Add the vegetables
Add 2 bay leaves
Zest 1/2 of the orange and add some of the juice
Salt and pepper
Bring to a boil
Add to the broth and turn down the heat to a simmer. This will poach the fish.
Remove the bay leaf from the broth.
Options: Add 1/2 lb cooked shelled shrimp, mussels or oysters 8-16 scrubbed whole clams- 1-2 for each serving
Serve over brown rice

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.43 Kcal (2372 kJ)
Calories from fat	53.39 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Cholesterol	79.05mg	26%
Sodium	1299.26mg	54%
Potassium	1646.15mg	35%
Total Carbs	84.59g	28%
Sugars	13.75g	55%
Dietary Fiber	10.39g	42%
Protein	39.97g	80%
Vitamin C	53.2mg	89%
Vitamin A	0.6mg	20%
Iron	1.9mg	10%
Calcium	132.6mg	13%

Amount Per 100 g
Calories	81.11 Kcal (340 kJ)
Calories from fat	7.65 Kcal
		% Daily Value*
Total Fat	0.85g	9%
Cholesterol	11.32mg	26%
Sodium	186.06mg	54%
Potassium	235.73mg	35%
Total Carbs	12.11g	28%
Sugars	1.97g	55%
Dietary Fiber	1.49g	42%
Protein	5.72g	80%
Vitamin C	7.6mg	89%
Vitamin A	0.1mg	20%
Iron	0.3mg	10%
Calcium	19mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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