Mediterranean Vegetables Recipe

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Ingredients:

Serving

vegetable oil cooking spray
1 large red onion, cut into 1/4-inch wedges
2 medium zucchini, sliced diagonally
2 crookneck yellow squash, sliced diagonally
2 tbsp balsamic vinegar
1 tbsp chopped fresh thyme
1 tsp olive oil

Directions:

Preheat oven to 400°F.
Spray large baking sheet with nonstick spray.
Toss onion and next 5 ingredients together on prepared baking sheet; spread in single layer.
Sprinkle with salt and pepper.
Bake vegetables until tender and brown around edges, stirring occasionally, about 35 minutes.
Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.75 Kcal (141 kJ)
Calories from fat	10.23 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Sodium	3.56mg	0%
Potassium	92.61mg	2%
Total Carbs	5.04g	2%
Sugars	2.7g	11%
Dietary Fiber	0.89g	4%
Protein	0.58g	1%
Vitamin C	5.5mg	9%
Iron	0.2mg	1%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	64 Kcal (268 kJ)
Calories from fat	19.41 Kcal
		% Daily Value*
Total Fat	2.16g	2%
Sodium	6.75mg	0%
Potassium	175.65mg	2%
Total Carbs	9.57g	2%
Sugars	5.12g	11%
Dietary Fiber	1.69g	4%
Protein	1.09g	1%
Vitamin C	10.3mg	9%
Iron	0.4mg	1%
Calcium	27.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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