Mustard Chicken and Chive Pasta Sauce Recipe

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Mustard Chicken and Chive Pasta Sauce
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Ingredients
10
Count
Nutrition
231
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Whisk cream and milk in a jug and set aside.
  2. Heat oil in a frying pan and cook chicken, in batches if necessary.
  3. Transfer to a bowl and set aside.
  4. Melt butter in frying pan until foaming.
  5. Add garlic and cook for 1 minute.
  6. Add flour and cook for 1 minute, until bubbling.
  7. Remove from heat.
  8. Gradually add milk mixture to frying pan, whisking constantly.
  9. Stir in the mustard.
  10. Return frying pan to the heat and stir constantly until sauce thickens.
  11. Simmer for 3 minutes.
  12. Add chicken, parmesan and chives, and stir until heated through.
  13. Serve over cooked pasta of choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.92 Kcal (967 kJ)
Calories from fat 138.92 Kcal
% Daily Value*
Total Fat 15.44g 24%
Cholesterol 40.83mg 14%
Sodium 637.32mg 27%
Potassium 298.39mg 6%
Total Carbs 11.73g 4%
Sugars 6.84g 27%
Dietary Fiber 0.59g 2%
Protein 11.16g 22%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 142.89 Kcal (598 kJ)
Calories from fat 85.96 Kcal
% Daily Value*
Total Fat 9.55g 24%
Cholesterol 25.26mg 14%
Sodium 394.37mg 27%
Potassium 184.64mg 6%
Total Carbs 7.26g 4%
Sugars 4.24g 27%
Dietary Fiber 0.37g 2%
Protein 6.9g 22%
Vitamin C 1.1mg 3%
Vitamin A 0.1mg 3%
Iron 0.5mg 5%
Calcium 90.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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