Calories in Usda Cheese, parmesan, grated

172Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 40 g
Calories 172.4 Kcal (722 kJ)
Calories from fat 103 Kcal
% Daily Value*
Total Fat 11.44g 18%
Saturated Fat 6.92g 35%
Cholesterol 35.2mg 12%
Sodium 611.6mg 25%
Potassium 50mg 1%
Total Carbs 1.62g 1%
Sugars 0.36g 1%
Protein 15.38g 31%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 443.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 40 g
  • Cal: 8.6 %
  • Fat: 17.6 %
  • Carb: 0.5 %
  • Prot: 30.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.8%)
  • Fat (59.3%)
  • Protein (35.9%)
Usda Cheese, parmesan, grated Good and Bad Points
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