Directions:
- Simmer potatoes in enough salted water to cover by 1 inch until just tender, about 15 minutes. Drain and rinse under cold water until cool enough to handle. Pat dry and cut in half (quarter larger potatoes).
- Heat 2 tablespoons oil in a large heavy skillet over moderately high heat until hot but not smoking, then sauté potatoes with salt to taste, turning occasionally, until golden brown, about 10 minutes.
- While potatoes are saut ing, cook garlic in remaining tablespoon oil in a 5- to 6-quart pot over moderately high heat, stirring, until fragrant.
- Stir in mussels and 1/4 cup water and cook, covered, until mussels are opened, 3 to 5 minutes. (Discard any unopened ones.)
- Add spinach to potatoes, tossing until just wilted. Serve potatoes and spinach with mussels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 780.32 Kcal (3267 kJ) | ||
| Calories from fat | 271.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.11g | 46% | |
|---|---|---|---|
| Cholesterol | 126.98mg | 42% | |
| Sodium | 1448.51mg | 60% | |
| Potassium | 2622.21mg | 56% | |
| Total Carbs | 64.88g | 22% | |
| Sugars | 13.65g | 55% | |
| Dietary Fiber | 9.15g | 37% | |
| Protein | 60.34g | 121% | |
| Vitamin C | 98.8mg | 165% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 23.9mg | 133% | |
| Calcium | 299mg | 30% | |
| Amount Per 100 g | |||
| Calories | 95.3 Kcal (399 kJ) | ||
| Calories from fat | 33.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 46% | |
|---|---|---|---|
| Cholesterol | 15.51mg | 42% | |
| Sodium | 176.9mg | 60% | |
| Potassium | 320.24mg | 56% | |
| Total Carbs | 7.92g | 22% | |
| Sugars | 1.67g | 55% | |
| Dietary Fiber | 1.12g | 37% | |
| Protein | 7.37g | 121% | |
| Vitamin C | 12.1mg | 165% | |
| Vitamin A | 0.3mg | 76% | |
| Iron | 2.9mg | 133% | |
| Calcium | 36.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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