Mushrooms in Soy Sauce Recipe

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Mushrooms in Soy Sauce
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Ingredients:

Directions:

  1. Saute the onions in the olive oil
  2. Add the mushrooms to the oil
  3. Add the soy sauce after the mushrooms have softened
  4. Before serving, add the slash of lemon juice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.72 Kcal (464 kJ)
Calories from fat 44.37 Kcal
% Daily Value*
Total Fat 4.93g 8%
Sodium 1072.26mg 45%
Potassium 296.62mg 6%
Total Carbs 13.83g 5%
Sugars 5.65g 23%
Dietary Fiber 2.75g 11%
Protein 3.39g 7%
Vitamin C 10.1mg 17%
Iron 0.9mg 5%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 63.26 Kcal (265 kJ)
Calories from fat 25.35 Kcal
% Daily Value*
Total Fat 2.82g 8%
Sodium 612.69mg 45%
Potassium 169.49mg 6%
Total Carbs 7.9g 5%
Sugars 3.23g 23%
Dietary Fiber 1.57g 11%
Protein 1.94g 7%
Vitamin C 5.8mg 17%
Iron 0.5mg 5%
Calcium 18.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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