Mushroom and Parmigiano Salad Recipe

Posted by
Rate It!
Mushroom and Parmigiano Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. On a large platter, toss together the mushrooms, celery, and carrots.
  2. Whisk together the oil, lemon juice, salt, and pepper to taste.
  3. Pour the dressing over the salad and toss well; taste and adjust seasonings.
  4. With a swivel-blade vegetable peeler, shave the cheese over the salad.
  5. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.18 Kcal (1085 kJ)
Calories from fat 237.78 Kcal
% Daily Value*
Total Fat 26.42g 41%
Sodium 34.52mg 1%
Potassium 307.65mg 7%
Total Carbs 4.82g 2%
Sugars 2.77g 11%
Dietary Fiber 1.6g 6%
Protein 2.12g 4%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 7%
Iron 0.6mg 3%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 197.63 Kcal (827 kJ)
Calories from fat 181.32 Kcal
% Daily Value*
Total Fat 20.15g 41%
Sodium 26.33mg 1%
Potassium 234.59mg 7%
Total Carbs 3.67g 2%
Sugars 2.11g 11%
Dietary Fiber 1.22g 6%
Protein 1.61g 4%
Vitamin C 4.2mg 9%
Vitamin A 0.2mg 7%
Iron 0.4mg 3%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top