Directions:
- Wash and slice mushrooms. Dice onion. Cut yam into 1-inch pieces. Place mushrooms and onions in a pan sprayed with PAM, cover, and sautee over medium-high heat, stirring occasionally for about 5 minutes. Add all spices and reduce heat to low-medium. Add the yam pieces and cook 5-10 minutes, stirring occasionally and adding a little water if it gets too dry. Cook until the yam is just getting tender and all of it is moist but not watery.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.44 Kcal (44 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 103.18mg | 4% | |
| Potassium | 93.11mg | 2% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 31.74 Kcal (133 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 313.89mg | 4% | |
| Potassium | 283.24mg | 2% | |
| Total Carbs | 4.59g | 1% | |
| Sugars | 2.37g | 3% | |
| Dietary Fiber | 1.24g | 2% | |
| Protein | 2.39g | 2% | |
| Vitamin C | 3.8mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 15.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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