White Bean Tomato Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2-1/2 cups diced plum tomatoes (about 1 lb)
1/4 tsp salt
1 can (15 oz) white kidney or cannellini beans, rinsed and drained
1/4 cup finely chopped onion
1/4 cup minced fresh basil
2 tbsp lemon juice
2 tbsp minced fresh parsley
1 garlic clove, minced
2 tsp olive oil
1/4 tsp pepper
1/8 tsp crushed red pepper flakes

Directions:

Place tomatoes in a colander and sprinkle with salt; let stand for 1 hour. In a bowl, combine the remaining ingredients. Add tomatoes; toss gently. Refrigerate until serving. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.84 Kcal (217 kJ)
Calories from fat	22.58 Kcal
		% Daily Value*
Total Fat	2.51g	4%
Cholesterol	0.28mg	0%
Sodium	152.91mg	6%
Potassium	340.18mg	7%
Total Carbs	6.69g	2%
Sugars	4.06g	16%
Dietary Fiber	1.47g	6%
Protein	1.54g	3%
Vitamin C	22.7mg	38%
Iron	0.3mg	2%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	35.73 Kcal (150 kJ)
Calories from fat	15.56 Kcal
		% Daily Value*
Total Fat	1.73g	4%
Cholesterol	0.2mg	0%
Sodium	105.38mg	6%
Potassium	234.43mg	7%
Total Carbs	4.61g	2%
Sugars	2.8g	16%
Dietary Fiber	1.02g	6%
Protein	1.06g	3%
Vitamin C	15.6mg	38%
Iron	0.2mg	2%
Calcium	15.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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