Tofu Fried Rice Recipe

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Tofu Fried Rice
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  1. Cook tofu in vegetable oil until tofu has browned slightly, cook rice separately at the same time. Combine two, add egg substitute until the egg becomes small and shriveled, mix ingredients well, add soy sauce, mix again. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1123.8 Kcal (4705 kJ)
Calories from fat 186.92 Kcal
% Daily Value*
Total Fat 20.77g 32%
Cholesterol 676.68mg 226%
Sodium 2467.78mg 103%
Potassium 1398.76mg 30%
Total Carbs 148.05g 49%
Sugars 28.24g 113%
Dietary Fiber 8.3g 33%
Protein 80.83g 162%
Vitamin C 1.2mg 2%
Iron 7.4mg 41%
Calcium 420.5mg 42%
Amount Per 100 g
Calories 366.6 Kcal (1535 kJ)
Calories from fat 60.98 Kcal
% Daily Value*
Total Fat 6.78g 32%
Cholesterol 220.74mg 226%
Sodium 805.02mg 103%
Potassium 456.29mg 30%
Total Carbs 48.3g 49%
Sugars 9.21g 113%
Dietary Fiber 2.71g 33%
Protein 26.37g 162%
Vitamin C 0.4mg 2%
Iron 2.4mg 41%
Calcium 137.2mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
  • 28

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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