Directions:
- Combine marinade ingredients (soy sauce - sesame oil) in a bowl or marinating dish.
- Add pork chops turning to coat well. Refrigerate for at least six hours, turning occasionally.
- Remove chops from marinade, reserving marinade.
- Grill chops over high heat for 8-10 minutes per side (or until done), basting with marinade.
- ***To Freeze: place chops and marinade in a freezer bag. Seal, label and freeze. To serve: Thaw overnight in the fridge and then grill as directed.***.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.07 Kcal (402 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 1008.38mg | 42% | |
| Potassium | 91.92mg | 2% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 13.78g | 55% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.05 Kcal (699 kJ) | ||
| Calories from fat | 53.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 5% | |
|---|---|---|---|
| Sodium | 1753.38mg | 42% | |
| Potassium | 159.83mg | 2% | |
| Total Carbs | 25.28g | 5% | |
| Sugars | 23.96g | 55% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 3.49g | 4% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.7mg | 2% | |
| Calcium | 43.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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