Lemon Chicken With Thyme Recipe

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Lemon Chicken With Thyme
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Ingredients
10
Count
Nutrition
126
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix the flour, salt and pepper.
  2. Lightly coat the chicken with this mixture. Save the remainer of this mixture for later.
  3. In large skillen, warm 1 Tbs of the oil over medium heat.
  4. Add the chicken and brown on one side, about 5 minutes.
  5. Add the remaining oil, turn the chicken and brown the other side.
  6. Coarsely chop the onion, add the butter to the skillet, melt, then add the onion.
  7. Stir in the remaining flour mixture, cook and strir until flour is completely incorporated.
  8. Add the broth and 2 Tbs of the lemon juice and the thyme.
  9. Bring mixture to a boil, stirring constantly.
  10. Return chicken to the skillet, reduct heat, to low and cover.
  11. Cook until chicken is completely done.
  12. Stir the remaining lemon juice to the sauce in the skillet and pour over the chicken.
  13. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.83 Kcal (527 kJ)
Calories from fat 88.98 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 5.09mg 2%
Sodium 478.82mg 20%
Potassium 78.09mg 2%
Total Carbs 8.29g 3%
Sugars 0.23g 1%
Dietary Fiber 1.09g 4%
Protein 1.01g 2%
Vitamin C 6.2mg 10%
Iron 0.4mg 2%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 152.18 Kcal (637 kJ)
Calories from fat 107.62 Kcal
% Daily Value*
Total Fat 11.96g 15%
Cholesterol 6.15mg 2%
Sodium 579.07mg 20%
Potassium 94.44mg 2%
Total Carbs 10.03g 3%
Sugars 0.28g 1%
Dietary Fiber 1.32g 4%
Protein 1.22g 2%
Vitamin C 7.5mg 10%
Iron 0.5mg 2%
Calcium 31.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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