Smothered Chicken in Mushroom Ragout Recipe

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Smothered Chicken in Mushroom Ragout
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Ingredients:

Directions:

  1. Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon pepper. Add chicken to pan, and sauté 6 minutes on each side. Remove from pan, and keep warm.
  2. Add mushrooms and leeks to pan; sauté 8 minutes. Return chicken to pan. Add wine, broth, sherry, and salt; cook 2 minutes or until chicken is done. Remove from heat; stir in sour cream. Serve over noodles; garnish with freshly ground black pepper and parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.91 Kcal (1972 kJ)
Calories from fat 133.91 Kcal
% Daily Value*
Total Fat 14.88g 23%
Cholesterol 82.78mg 28%
Sodium 291.96mg 12%
Potassium 745.35mg 16%
Total Carbs 57.56g 19%
Sugars 3.51g 14%
Dietary Fiber 4.23g 17%
Protein 23.31g 47%
Vitamin C 6.1mg 10%
Iron 84mg 467%
Calcium 184.8mg 18%
Amount Per 100 g
Calories 105.07 Kcal (440 kJ)
Calories from fat 29.88 Kcal
% Daily Value*
Total Fat 3.32g 23%
Cholesterol 18.47mg 28%
Sodium 65.14mg 12%
Potassium 166.31mg 16%
Total Carbs 12.84g 19%
Sugars 0.78g 14%
Dietary Fiber 0.94g 17%
Protein 5.2g 47%
Vitamin C 1.4mg 10%
Iron 18.7mg 467%
Calcium 41.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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