Directions:
- In a large pot, bring the chicken broth and water to a boil.
- Chop up the lobster meat into small pieces and add it to the boiling liquid.
- Cover, turn down the heat and let simmer.
- In a skillet, heat a tbl of the olive oil and add celery, onion and garlic.
- Saute over medium heat, taking care not to brown.
- Add the tomatoes, wine and basil and saute for another 5-10 min.
- Add this to the lobster mixture and continue to simmer the soup for 30 minutes covered, over very low heat.
- In a medium saucepan, melt the butter and mix in the remaining olive oil, then the flour.
- Whisk in the milk gradually, stirring continuously.
- When it begins to thicken (just when it begins, not when it gets real thick) stir this mixture gradually into the simmering soup.
- Be sure the soup does not boil after this point but is stirred and simmered over very low heat.
- Remove half of the soup and blend it in a high-speed blender until smooth.
- Half of the soup should retain flakes of the tender lobster meat and chopped vegetables.
- Mix in the blended soup with the lobster mixture.
- Season with salt& pepper.
- Serve this soup with fresh Italian bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.37 Kcal (2861 kJ) | ||
| Calories from fat | 302.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.61g | 52% | |
|---|---|---|---|
| Cholesterol | 287.6mg | 96% | |
| Sodium | 2350.7mg | 98% | |
| Potassium | 1175.17mg | 25% | |
| Total Carbs | 34.42g | 11% | |
| Sugars | 16.73g | 67% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 52.01g | 104% | |
| Vitamin C | 50.4mg | 84% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 501.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 55.83 Kcal (234 kJ) | ||
| Calories from fat | 24.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 52% | |
|---|---|---|---|
| Cholesterol | 23.5mg | 96% | |
| Sodium | 192.05mg | 98% | |
| Potassium | 96.01mg | 25% | |
| Total Carbs | 2.81g | 11% | |
| Sugars | 1.37g | 67% | |
| Dietary Fiber | 0.35g | 17% | |
| Protein | 4.25g | 104% | |
| Vitamin C | 4.1mg | 84% | |
| Iron | 0.1mg | 4% | |
| Calcium | 41mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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