Smoked Salmon & Pasta Recipe

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Smoked Salmon & Pasta
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Ingredients:

Directions:

  1. Bring salted pasta water to a boil and while the pasta is cooking, sauté the garlic in the oil in a skillet-but don't burn it.
  2. Add the walnuts and cook 2-3 minutes, then add salmon and season lightly.
  3. Add the cream and heat through.
  4. Drain the pasta and turn it into the skillet, toss and add the parsley, and serve.
  5. Top with freshly grated parmesan if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.65 Kcal (970 kJ)
Calories from fat 126.57 Kcal
% Daily Value*
Total Fat 14.06g 22%
Cholesterol 36.64mg 12%
Sodium 179.87mg 7%
Potassium 107.14mg 2%
Total Carbs 18.35g 6%
Sugars 0.08g 0%
Dietary Fiber 0.14g 1%
Protein 8.03g 16%
Vitamin C 4.7mg 8%
Iron 1.1mg 6%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 180.33 Kcal (755 kJ)
Calories from fat 98.53 Kcal
% Daily Value*
Total Fat 10.95g 22%
Cholesterol 28.52mg 12%
Sodium 140.02mg 7%
Potassium 83.4mg 2%
Total Carbs 14.28g 6%
Sugars 0.06g 0%
Dietary Fiber 0.11g 1%
Protein 6.25g 16%
Vitamin C 3.7mg 8%
Iron 0.8mg 6%
Calcium 31.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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