Directions:
- Bring the water and salt to a boil. Preheat oven to 400°F.
- Add the polenta and simmer until fully cooked, about 10 to 30 minutes depending on your stove.
- Spoon the polenta into a greased 10 inch glass dish. Let cool 10 minutes.
- Ladle sauce onto the top of the polenta. Sprinkle the nutritional yeast on top of the sauce.
- Next add 2 cloves of minced garlic and the mushrooms.
- Bake at 400°F for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.99 Kcal (657 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 1% | |
| Sodium | 430.91mg | 18% | |
| Potassium | 188.93mg | 4% | |
| Total Carbs | 29.58g | 10% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.9mg | 5% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.59 Kcal (212 kJ) | ||
| Calories from fat | 3.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 2% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 138.86mg | 18% | |
| Potassium | 60.88mg | 4% | |
| Total Carbs | 9.53g | 10% | |
| Sugars | 0.55g | 7% | |
| Dietary Fiber | 1.47g | 18% | |
| Protein | 2.53g | 16% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 0.3mg | 5% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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