Polenta with Smoky Mushroom Ragout Recipe

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Polenta with Smoky Mushroom Ragout
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  1. Preheat oven to 350°.
  2. To prepare polenta, combine first 4 ingredients in a 13 x 9-inch baking dish, stirring well. Bake at 350° for 1 hour or until liquid is absorbed. Cover polenta and keep warm.
  3. To prepare ragout, while polenta bakes, heat oil in a large Dutch oven over medium-high heat. Add onion, and sauté 5 minutes or until tender. Add mushrooms and 1/2 teaspoon salt; cook 10 minutes or until mushrooms release moisture and begin to brown, stirring occasionally. Add wine, chiles, oregano, and garlic. Reduce heat to medium, and cook 1 minute or until liquid evaporates, stirring constantly. Stir in tomatoes, and cook over low heat 15 minutes or until the mixture thickens slightly, stirring occasionally.
  4. Spoon ragout over polenta; sprinkle evenly with cheese. Bake at 350° for 15 minutes or until cheese begins to melt. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.54 Kcal (685 kJ)
Calories from fat 48.81 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 9.08mg 3%
Sodium 713mg 30%
Potassium 469.31mg 10%
Total Carbs 23.79g 8%
Sugars 2.72g 11%
Dietary Fiber 4.09g 16%
Protein 5.76g 12%
Vitamin C 3.7mg 6%
Vitamin A 0.9mg 30%
Iron 1.1mg 6%
Calcium 97.8mg 10%
Amount Per 100 g
Calories 44.69 Kcal (187 kJ)
Calories from fat 13.34 Kcal
% Daily Value*
Total Fat 1.48g 8%
Cholesterol 2.48mg 3%
Sodium 194.83mg 30%
Potassium 128.24mg 10%
Total Carbs 6.5g 8%
Sugars 0.74g 11%
Dietary Fiber 1.12g 16%
Protein 1.58g 12%
Vitamin C 1mg 6%
Vitamin A 0.2mg 30%
Iron 0.3mg 6%
Calcium 26.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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