Mushroom Pepper Pizza, Healthier Recipe

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Mushroom Pepper Pizza, Healthier
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Ingredients:

Directions:

  1. In a large nonstick skillet, heat the oil over moderate heat.
  2. Add the bell peppers and saute for 5 minutes or until crisp-tender.
  3. Add the mushrooms, onion slices (if using), oregano and salt, and cook for 4 minutes or until the mushroom liquid has evaporated.
  4. Set aside.
  5. Preheat the oven to 450°F
  6. Spray a 12-inch pizza pan or large baking sheet with nonstick cooking spray.
  7. Pat the dough into a 12-inch round.
  8. Cover and let stand in a warm spot for 25 minutes or until doubled. Bake for 5 minutes.
  9. In a small bowl, combine the tomato sauce and cinnamon.
  10. Spoon over the pizza.
  11. Top with the pepper mixture and the mozzarella.
  12. Bake for 15 minutes or until the cheese has melted and the crust is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.77 Kcal (1695 kJ)
Calories from fat 112.23 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 36.29mg 12%
Sodium 1119.94mg 47%
Potassium 364.55mg 8%
Total Carbs 50.36g 17%
Sugars 7.08g 28%
Dietary Fiber 3.55g 14%
Protein 20.65g 41%
Vitamin C 65.9mg 110%
Vitamin A 1.5mg 49%
Iron 27mg 150%
Calcium 464.1mg 46%
Amount Per 100 g
Calories 106.18 Kcal (445 kJ)
Calories from fat 29.44 Kcal
% Daily Value*
Total Fat 3.27g 19%
Cholesterol 9.52mg 12%
Sodium 293.78mg 47%
Potassium 95.63mg 8%
Total Carbs 13.21g 17%
Sugars 1.86g 28%
Dietary Fiber 0.93g 14%
Protein 5.42g 41%
Vitamin C 17.3mg 110%
Vitamin A 0.4mg 49%
Iron 7.1mg 150%
Calcium 121.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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