Directions:
- Combine the first 6 ingredients in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.
- While the peppers are cooking, place bread in a food processor; pulse 10 times or until coarse crumbs form to measure 1/2 cup. Combine breadcrumbs, beef, and next 6 ingredients (beef though garlic) in a bowl, shaping mixture into 36 (1-inch) meatballs. Heat olive oil in a large nonstick skillet over medium-high heat. Add meatballs; cook for 10 minutes, browning on all sides.
- Combine flour and 1/4 cup water in a small bowl; stir with a whisk. Add to bell pepper mixture in saucepan. Add meatballs; cook 3 minutes, stirring constantly. Stir in the basil and vinegar. Remove bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.56 Kcal (404 kJ) | ||
| Calories from fat | 22.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Sodium | 398.35mg | 17% | |
| Potassium | 215.74mg | 5% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 142.5mg | 237% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 61mg | 339% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.47 Kcal (132 kJ) | ||
| Calories from fat | 7.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 4% | |
|---|---|---|---|
| Sodium | 129.81mg | 17% | |
| Potassium | 70.3mg | 5% | |
| Total Carbs | 4.76g | 5% | |
| Sugars | 1.94g | 24% | |
| Dietary Fiber | 0.81g | 10% | |
| Protein | 0.78g | 5% | |
| Vitamin C | 46.4mg | 237% | |
| Vitamin A | 1.2mg | 118% | |
| Iron | 19.9mg | 339% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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