Directions:
- Combine the first 6 ingredients in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.
- While the peppers are cooking, place bread in a food processor; pulse 10 times or until coarse crumbs form to measure 1/2 cup.
- Combine breadcrumbs, beef, and next 6 ingredients (beef though garlic) in a bowl, shaping mixture into 36 (1-inch) meatballs.
- Heat olive oil in a large nonstick skillet over medium-high heat. Add meatballs; cook for 10 minutes, browning on all sides.
- Combine flour and 1/4 cup water in a small bowl; stir with a whisk. Add to bell pepper mixture in saucepan.
- Add meatballs; cook 3 minutes, stirring constantly. Stir in the basil and vinegar. Remove bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.27 Kcal (324 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 361.45mg | 15% | |
| Potassium | 201.77mg | 4% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 142.8mg | 238% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 60.5mg | 336% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 25.63 Kcal (107 kJ) | ||
| Calories from fat | 6.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 4% | |
|---|---|---|---|
| Sodium | 119.89mg | 15% | |
| Potassium | 66.93mg | 4% | |
| Total Carbs | 3.67g | 4% | |
| Sugars | 1.83g | 22% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 0.56g | 3% | |
| Vitamin C | 47.4mg | 238% | |
| Vitamin A | 1.2mg | 118% | |
| Iron | 20.1mg | 336% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatballs and Peppers
Sliced green bell pepper, Sliced red bell pepper and 17 more.. -
Meat Loaf and Mashed Potatoes
White wine, Chopped white onion, Chopped green bell pepper and 23 more.. -
Corn and Red Pepper Chowder
Butter, Stalks celery, finely chopped, Garlic, minced and 10 more.. -
Roasted Potatoes
Fresh breadcrumbs, Grated fresh romano cheese and 9 more.. -
Turkey Breast with Spinach-Feta Stuffing
Water, divided, Prewashed baby spinach, Olive oil, divided and 15 more.. -
Artichoke and Red Pepper Frittata (Ww 4 Points)
Olive oil flavored cooking spray and 12 more.. -
Puerto Rican-Style Roast Pork Shoulder
Garlic cloves, minced, Onion, quartered and 6 more.. -
Creamy Chicken Vegetable Chowder
Olive oil, Red onion, diced, Garlic, minced and 13 more.. -
Walnut-Crusted Chicken Breasts
Whole wheat bread, dried, Walnuts and 7 more.. -
Chicken-Vegetable Manicotti With Spinach Sauce
Olive oil flavored cooking spray, Chopped onion and 20 more.. -
Spinach Lasagna
Olive oil and 16 more.. -
Cuban Pork Sandwiches
Red onion, thinly sliced, Water and 14 more.. -
Creole Chicken Stew
Olive oil, Sweet green pepper, cut into 1/2 inch dice and 14 more.. -
Grillades and Grits
Salt, Fresh ground pepper, Ground red pepper and 19 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
