Directions:
- Heat oil in a 12 skillet over medium high heat, add onions and sautee for 5 - 6 minutes.
- To that add mushrooms, thyme, garlic and ginger and cook 1 - 2 minutes or just until fragrant. Set aside.
- In a medium saucepan melt butter on medium heat. Once butter is melted turn heat to low, Wisk in flour and cook for 1 - 2 minutes to cook out the flour taste.
- Add stock and worcestershire sauce while wisking constantley to avoid lumps.
- Stir in onion mixture and simmer 10 minutes or to desired thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.07 Kcal (553 kJ) | ||
| Calories from fat | 94.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 17.07mg | 6% | |
| Sodium | 161.11mg | 7% | |
| Potassium | 156.6mg | 3% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.86 Kcal (523 kJ) | ||
| Calories from fat | 89.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 16% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 6% | |
| Sodium | 152.31mg | 7% | |
| Potassium | 148.05mg | 3% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.65g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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