Mushroom Noodle Goulash Recipe

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Mushroom Noodle Goulash
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Ingredients:

Directions:

  1. In a small bowl, cover the dried porcini with 1/2 cup boiling water and the sherry. Set aside to soak for 25 minutes.
  2. Meanwhile, in a nonreactive soup pot, warm the oil and saute the onions and garlic for 3 or 4 minutes over medium heat. Sprinkle with parprika and continue to cook until onions soften, about 5 minutes. Add the carrots, cover, and cook for a few minutes. Stir in the bell peppers and soy sauce, saute for 3 more minutes.
  3. Add the mushrooms and portabellas. Remove the porcini from the soaking liquid, slice thinly, and add to the vegetables. Strain the soaking liquid and add to pot. Saute until the mushrooms have wilted. Add the tomatoes and water, stir well, and bring to a low boil. Cover,, reduce the heat, and simmer for 20 minutes. Remove from the heat and stir in the dill and hot pepper sauce.
  4. When the soup has almost finished simmering, bring a large pot of salted water to a boil. Cook the egg noodles for about 3 minutes, drain, and add to soup. Add salt and pepper to taste. If desired, garnish with sour cream or yogurt, and a dusting of paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.17 Kcal (2161 kJ)
Calories from fat 98.76 Kcal
% Daily Value*
Total Fat 10.97g 17%
Cholesterol 35.91mg 12%
Sodium 293.03mg 12%
Potassium 902.74mg 19%
Total Carbs 61.67g 21%
Sugars 9.92g 40%
Dietary Fiber 6.61g 26%
Protein 15.94g 32%
Vitamin C 50.7mg 84%
Vitamin A 1mg 32%
Iron 15.6mg 87%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 84.15 Kcal (352 kJ)
Calories from fat 16.1 Kcal
% Daily Value*
Total Fat 1.79g 17%
Cholesterol 5.85mg 12%
Sodium 47.77mg 12%
Potassium 147.18mg 19%
Total Carbs 10.05g 21%
Sugars 1.62g 40%
Dietary Fiber 1.08g 26%
Protein 2.6g 32%
Vitamin C 8.3mg 84%
Vitamin A 0.2mg 32%
Iron 2.5mg 87%
Calcium 12.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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