My Best Kid-Friendly Chili Recipe

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My Best Kid-Friendly Chili
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Ingredients:

Directions:

  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil.
  2. Place green bell pepper on the prepared baking sheet.
  3. Broil bell pepper in the oven, turning every 5 minutes, until skin is blackened and bubbling, about 20 minutes. Transfer roasted pepper to a resealable plastic bag; seal and set aside.
  4. Heat a Dutch oven over medium-high heat. Cook and stir ground beef and ground sausage in the hot Dutch oven until browned and crumbly, 5 to 7 minutes; drain and discard grease. Transfer ground meat to a bowl.
  5. Heat olive oil in the same Dutch oven over medium-low heat; cook and stir onions and garlic in the hot oil until onions are translucent, 5 to 10 minutes.
  6. Carefully remove roasted pepper from the plastic bag and peel off the blackened layer; chop the pepper. Add chopped bell pepper, ground meat mixture, chili beans, coffee, green chiles, cocoa powder, cumin, and chili powder to the onion mixture; stir well. Simmer, stirring frequently, until warmed, about 5 minutes.
  7. Stir crushed tomatoes and water into chili; season with salt. Bring to boil. Cover Dutch oven, reduce heat, and simmer, stirring occasionally, until flavors have blended, at least 30 minutes. Remove cover and simmer until chili is thickened, about 30 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.59 Kcal (697 kJ)
Calories from fat 73.92 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 41.33mg 14%
Sodium 121.83mg 5%
Potassium 454.54mg 10%
Total Carbs 10.25g 3%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 15.58g 31%
Vitamin C 15.4mg 26%
Vitamin A 0.4mg 12%
Iron 8.8mg 49%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 109.32 Kcal (458 kJ)
Calories from fat 48.51 Kcal
% Daily Value*
Total Fat 5.39g 13%
Cholesterol 27.12mg 14%
Sodium 79.95mg 5%
Potassium 298.28mg 10%
Total Carbs 6.73g 3%
Sugars 1.97g 12%
Dietary Fiber 2.63g 16%
Protein 10.22g 31%
Vitamin C 10.1mg 26%
Vitamin A 0.2mg 12%
Iron 5.8mg 49%
Calcium 40.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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