Mushroom Chicken Roll-Ups Recipe

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Mushroom Chicken Roll-Ups
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  1. Flatten chicken to 1/4-in. thickness. Place a slice of ham and 1/4 cup cheese on each piece; sprinkle with garlic powder and pepper. Roll up and secure with toothpicks. Place in a greased 2-qt. microwave-safe dish. Drizzle with butter. Microwave, uncovered, on high for 7 minutes, rotating dish a half turn twice.
  2. Combine the soup, mushrooms and wine or broth; pour over chicken. Cover with waxed paper; cook on high for 4-5 minutes or until juices run clear, rotating a half turn twice. Let stand for 5 minutes. Discard toothpicks. Serve roll-ups with rice or noodles. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.22 Kcal (575 kJ)
Calories from fat 68.46 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 50.35mg 17%
Sodium 287.82mg 12%
Potassium 219.54mg 5%
Total Carbs 1.79g 1%
Sugars 0.33g 1%
Dietary Fiber 0.39g 2%
Protein 14.27g 29%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 141.81 Kcal (594 kJ)
Calories from fat 70.75 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 52.03mg 17%
Sodium 297.45mg 12%
Potassium 226.89mg 5%
Total Carbs 1.85g 1%
Sugars 0.34g 1%
Dietary Fiber 0.4g 2%
Protein 14.75g 29%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 77.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 3

Good Points

  • saturated fat free,
  • sugar free

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