Lemon Artichoke Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
6 tbsp flour, divided
1 tsp pepper
1/2 cup butter, divided
1/2 cup green onion, chopped
2 cups chicken stock or 2 cups broth
1/4 cup dry white wine
1/4 cup fresh lemon juice
1 (14 oz) can artichoke hearts, quartered
1 tsp salt
1/4 cup capers
1/4 cup parsley, chopped

Directions:

In shallow dish, mix together the pepper 4 tablespoons of the flour. Dredge chicken in the mixture.
In large skillet over high heat, melt half the butter. Add onions and saute over medium heat until softened, about 2 minutes.
Add chicken to pan; cook, turning once, until lightly browned, about 3 minutes per side.
Remove chicken from pan and keep warm.
Add chicken stock and wine to pan, stirring to loosen brown bits on bottom. Bring mixture to a boil and cook until reduced by half, about 6 minutes.
In a small bowl, knead together remaining flour and butter.
Whisk into sauce and stir until thickened.
Stir in lemon juice and artichoke hearts; add salt.
Return chicken to pan and cook, covered, until heated through, about 5 minutes.
Just before serving, add capers and chopped parsley to chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.89 Kcal (2562 kJ)
Calories from fat	313.72 Kcal
		% Daily Value*
Total Fat	34.86g	54%
Cholesterol	203.85mg	68%
Sodium	2079.92mg	87%
Potassium	921.11mg	20%
Total Carbs	22.56g	8%
Sugars	3.56g	14%
Dietary Fiber	2.6g	10%
Protein	53.5g	107%
Vitamin C	13.1mg	22%
Vitamin A	0.3mg	9%
Iron	1.4mg	8%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	131.06 Kcal (549 kJ)
Calories from fat	67.19 Kcal
		% Daily Value*
Total Fat	7.47g	54%
Cholesterol	43.66mg	68%
Sodium	445.48mg	87%
Potassium	197.29mg	20%
Total Carbs	4.83g	8%
Sugars	0.76g	14%
Dietary Fiber	0.56g	10%
Protein	11.46g	107%
Vitamin C	2.8mg	22%
Vitamin A	0.1mg	9%
Iron	0.3mg	8%
Calcium	17.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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