Mushroom Casserole Recipe

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Ingredients:

Serving

1/2 lb brown mushrooms clean and chopped
1 large onion chopped
3 clove garlic finely chopped
3 cup cooked brown rice room temp
2 large eggs
1 cup cottage cheese
1/2 cup sour cream
1/2 tsp fine grain sea salt
1/3 cup fresh grated parmesan
tarragon chopped

Directions:

Preheat oven to 350. Grease 13x9 baking dish.
In a large skillet over med-high heat, saute the mushrooms in olive oil sprinkled with a couple of pinches of salt. Stir frequently until mushrooms have released their liquid and browned. Add onions and cook for 4-5 min or until translucent. Stir in garlic, cook another minute and remove from heat. Add rice to skillet and stir until combined.
In a medium bowl, whisk together eggs, cottage cheese, sour cream and salt.
Combine rice and cottage cheese mixture, stir well and turn out into baking dish. Sprinkle with 2/3 of the parmesan, cover with foil and bake for 30 minutes. Remove foil and let bake another 20-30 minutes or until hot throughout and golden brown on edges. Sprinkle with tarragon and remaining parmesan before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.56 Kcal (1417 kJ)
Calories from fat	52.38 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	59.62mg	20%
Sodium	191.96mg	8%
Potassium	143.58mg	3%
Total Carbs	21.02g	7%
Sugars	1.59g	6%
Dietary Fiber	1.86g	7%
Protein	9.11g	18%
Vitamin C	1.8mg	3%
Iron	0.3mg	2%
Calcium	108.5mg	11%

Amount Per 100 g
Calories	189.35 Kcal (793 kJ)
Calories from fat	29.3 Kcal
		% Daily Value*
Total Fat	3.26g	9%
Cholesterol	33.35mg	20%
Sodium	107.36mg	8%
Potassium	80.3mg	3%
Total Carbs	11.76g	7%
Sugars	0.89g	6%
Dietary Fiber	1.04g	7%
Protein	5.1g	18%
Vitamin C	1mg	3%
Iron	0.2mg	2%
Calcium	60.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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