Meatloaf Recipe

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  1. Preheat oven to 350°F.
  2. Place the onion, garlic, ketchup, and egg in a large bowl; stir to combine. Add meat and mix until well combined. Add breadcrumbs and cheese and continue mixing until thoroughly incorporated.
  3. Transfer meat mixture to an 8 1/2-by-4 1/2-by-2 1/2-inch loaf pan.
  4. Top with bacon strips, if desired, and cover with parchment-paper-lined aluminum foil.
  5. Transfer to oven and bake until meat is no longer pink, about 55 minutes.
  6. Uncover, and continue baking an additional 30 minutes.
  7. Let meatloaf stand, loosely covered, about 10 minutes before slicing and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 870.45 Kcal (3644 kJ)
Calories from fat 628.21 Kcal
% Daily Value*
Total Fat 69.8g 107%
Cholesterol 152.82mg 51%
Sodium 771.87mg 32%
Potassium 484.04mg 10%
Total Carbs 28.85g 10%
Sugars 3.38g 14%
Dietary Fiber 2.22g 9%
Protein 30.42g 61%
Vitamin C 9.4mg 16%
Iron 2.4mg 13%
Calcium 268mg 27%
Amount Per 100 g
Calories 323.21 Kcal (1353 kJ)
Calories from fat 233.26 Kcal
% Daily Value*
Total Fat 25.92g 107%
Cholesterol 56.74mg 51%
Sodium 286.61mg 32%
Potassium 179.73mg 10%
Total Carbs 10.71g 10%
Sugars 1.26g 14%
Dietary Fiber 0.82g 9%
Protein 11.3g 61%
Vitamin C 3.5mg 16%
Iron 0.9mg 13%
Calcium 99.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
  • 24

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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