Light Mushroom Casserole Recipe

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Ingredients:

Serving

750 g fresh white mushrooms, cleaned and sliced
6 tbsp low-fat parmesan cheese, grated
4 tbsp breadcrumbs
4 tbsp parsley
2 tsp fresh thyme
1 garlic clove, chopped
salt and pepper , to taste
1 tbsp olive oil

Directions:

Preheat oven to 350F and lightly grease a 2 litre casserole dish.
In a small bowl, combine Parm., breadcrumbs, parsely, thyme, garlic, salt & pepper.
Place mushrooms in casserole and sprinkle with breadcrumb mix, then drizzle with olive oil.
Bake uncovered until mushrooms are golden about 15-20 min.'s.
Serve hot - enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.45 Kcal (366 kJ)
Calories from fat	37.45 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Cholesterol	5.28mg	2%
Sodium	123.57mg	5%
Potassium	505.7mg	11%
Total Carbs	7.15g	2%
Sugars	3.27g	13%
Dietary Fiber	1.77g	7%
Protein	6.08g	12%
Vitamin C	7.7mg	13%
Iron	1.9mg	11%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	50.08 Kcal (210 kJ)
Calories from fat	21.45 Kcal
		% Daily Value*
Total Fat	2.38g	6%
Cholesterol	3.02mg	2%
Sodium	70.77mg	5%
Potassium	289.63mg	11%
Total Carbs	4.09g	2%
Sugars	1.87g	13%
Dietary Fiber	1.01g	7%
Protein	3.48g	12%
Vitamin C	4.4mg	13%
Iron	1.1mg	11%
Calcium	46.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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