Directions:
- In a large saucepan, heat oil over medium high heat.
- Add mushrooms, parsnip, onion, garlic and rice.
- Cook stirring for about 5 minutes or until onion is softened but not browned.
- Stir in stock and simmer, uncovered for 35-45 minutes or until rice is tender.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.48 Kcal (567 kJ) | ||
| Calories from fat | 48.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Sodium | 364.36mg | 15% | |
| Potassium | 819.22mg | 17% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 7.3mg | 41% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 37.5 Kcal (157 kJ) | ||
| Calories from fat | 13.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 8% | |
|---|---|---|---|
| Sodium | 100.86mg | 15% | |
| Potassium | 226.77mg | 17% | |
| Total Carbs | 3.85g | 5% | |
| Sugars | 1.49g | 22% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 2.36g | 17% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 2mg | 41% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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