Salisbury Steak Recipe With Buttered Egg Noodles

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Salisbury Steak Recipe With Buttered Egg Noodles
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Ingredients:

Directions:

  1. Preheat the broiler. Line a broiler pan with foil. Cook egg noodles according to package directions.
  2. Coarsely chop the mushrooms, celery, onion, and garlic.
  3. Combine half the chopped vegetables with the ground beef, 1/3 cup of the breadcrumbs, the salt and pepper.
  4. Form the mixture into patties, a scant 1/2 inch thick.
  5. Place the patties on the broiler pan and broil 4 inches from heat for 5 minutes. Turn over and broil for 7 minutes longer, or until browned on top.
  6. While patties are cooking, melt the butter in a medium skillet over medium-high heat until hot.
  7. Add the reserved chopped vegetables to the skillet and sauté until the onion is slightly softened, about 2 minutes.
  8. Stir in the beef broth, tomato paste and remaining 1/3 cup breadcrumbs.
  9. Bring the mixture to a boil, reduce the heat to medium-low and cover and simmer for about 5 minutes.
  10. Spoon sauce over Salisbury steaks before serving. Serve steaks with buttered egg noodles. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.41 Kcal (1187 kJ)
Calories from fat 106.52 Kcal
% Daily Value*
Total Fat 11.84g 18%
Cholesterol 85.56mg 29%
Sodium 633.77mg 26%
Potassium 735.13mg 16%
Total Carbs 14.13g 5%
Sugars 4.08g 16%
Dietary Fiber 2.26g 9%
Protein 27.75g 55%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 88.96 Kcal (372 kJ)
Calories from fat 33.43 Kcal
% Daily Value*
Total Fat 3.71g 18%
Cholesterol 26.85mg 29%
Sodium 198.93mg 26%
Potassium 230.74mg 16%
Total Carbs 4.43g 5%
Sugars 1.28g 16%
Dietary Fiber 0.71g 9%
Protein 8.71g 55%
Vitamin C 1.8mg 9%
Iron 1mg 18%
Calcium 17mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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