Directions:
- In a large bowl, combine the first six ingredients. Pour 1 cup into a large resealable plastic bag; add lamb. Seal bag and turn to coat; refrigerate for 1-4 hours. Cover and refrigerate remaining marinade.
- For salsa, peel and section two oranges and grapefruit; chop fruit. In a large bowl, combine the fruit, chutney and mint. Cover and refrigerate.
- Peel remaining oranges; cut each into eight wedges. Drain and discard marinade. On eight metal or wooden soaked skewers, alternately thread onions, orange wedges, red pepper and lamb.
- Grill, uncovered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), turning and basting occasionally with reserved marinade. Serve kabobs with salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.15 Kcal (1587 kJ) | ||
| Calories from fat | 54.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 75.25mg | 25% | |
| Sodium | 554.6mg | 23% | |
| Potassium | 557.81mg | 12% | |
| Total Carbs | 58.41g | 19% | |
| Sugars | 34.18g | 137% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 26.11g | 52% | |
| Vitamin C | 139.8mg | 233% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.9mg | 505% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 78.41 Kcal (328 kJ) | ||
| Calories from fat | 11.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 9% | |
|---|---|---|---|
| Cholesterol | 15.56mg | 25% | |
| Sodium | 114.69mg | 23% | |
| Potassium | 115.35mg | 12% | |
| Total Carbs | 12.08g | 19% | |
| Sugars | 7.07g | 137% | |
| Dietary Fiber | 0.98g | 19% | |
| Protein | 5.4g | 52% | |
| Vitamin C | 28.9mg | 233% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 18.8mg | 505% | |
| Calcium | 19.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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