Directions:
- Note blend the breadcrumbs with cold water to form puree. Saute the pine nuts in a little oil.
- Using a deep skillet, sauté the onions gently in the oil until soft and golden.
- Add the walnuts, the breadcrumb purée, the pepper (chili or purée), the cumin and salt to taste.
- Continue to sauté gently on a low heat until the ingredients are well blended - about 12 minutes.
- Remove from the heat, place in a bowl and garnish with pine nuts.
- Serving is a guess. It depends on how you eat it and how it is served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.52 Kcal (1095 kJ) | ||
| Calories from fat | 214.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.82g | 37% | |
|---|---|---|---|
| Sodium | 45.23mg | 2% | |
| Potassium | 166.86mg | 4% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 279.22 Kcal (1169 kJ) | ||
| Calories from fat | 228.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.43g | 37% | |
|---|---|---|---|
| Sodium | 48.29mg | 2% | |
| Potassium | 178.15mg | 4% | |
| Total Carbs | 10.61g | 3% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 2.68g | 10% | |
| Protein | 4.33g | 8% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 30.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Muhamarra Dip
Onions, finely chopped, Olive oil, Olive oil and 7 more.. -
Moroccan White Beans Loubia
Onion, chopped, Olive oil, Tomato, chopped, Garlic, minced and 9 more.. -
Stuffed Zucchini With Walnuts and Feta
Fat zucchini, Olive oil, divided, Onion, chopped finely and 7 more.. -
Tofu and Chickpea Patties with Cucumber Mint Relish
Firm tofu, drained, Garlic cloves, Chopped onion and 11 more.. -
Muhammara
Red bell peppers, Garlic, minced, Onion, finely chopped and 12 more.. -
Savory Southwestern Soup-South Beach Friendly!
Chicken breast, chopped into 1/2 inch cubes, Olive oil and 14 more.. -
Vegetable-Lentil Stew
Dry green lentils, White potatoes, peeled and chopped and 10 more.. -
Moroccan Zulu Zaalook
Eggplants (aubergines), Olive oil, Ripe tomatoes and 9 more.. -
Sausage Chicken And Vinegar Peppers
Potatoes 3/4 sliced, Vinegar pepper sliced and 9 more.. -
Ground Turkey and Hominy
Ground turkey, Onion, chopped, Olive oil, Minced garlic and 10 more.. -
Lentil Walnut Burgers With Yogurt Sauce
Walnuts, toasted cooled, Plain breadcrumbs and 12 more.. -
Lentil Walnut Burgers
Toasted walnuts, Dried breadcrumbs, Chopped garlic and 7 more.. -
Spicy Mexican Chicken
Breadcrumbs, Ground hot paprika, Ground cumin, Onion salt and 10 more.. -
Corn Pie With Ground Beef Crust
Chopped onion, Chopped celery and 18 more..
Also Try
-
Traditional Muhammara (Syrian Hot Pepper Dip)
Sweet bell peppers, seeded and quartered and 10 more.. -
Muhammara (Roasted Red Pepper and Walnut Spread)
Roasted red peppers, whole (from jar or roasted yourself) and 9 more.. -
Hot Broccoli Dip (Crock Pot or Microwave)
Monterey jack pepper cheese, cubed, Cream of mushroom soup and 1 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
