Directions:
- In a large skillet, cook onion, celery, sweet pepper, jalapeño pepper, and garlic in hot oil about 5 minutes or until tender, stirring occasionally.
- Remove from heat and drain off fat.
- Stir in drained tomatoes,balsamic vinegar, chili powder, cumin, the 1/2 teaspoon salt, and the crushed red pepper.
- In a large bowl, combine ground beef, bread crumbs, and the onion-tomato mixture.
- Spread meat mixture evenly in an ungreased 2-quart square baking dish.
- In same bowl, combine eggs, milk, flour, and the 1/4 teaspoon salt; beat with a wire whisk until smooth.
- Stir in corn and green onions.
- Spoon evenly over meat layer.
- Bake, uncovered, in a 350°F oven about 40 minutes or until corn layer is just set and meat layer is no longer pink.
- Let stand for 10 minutes; cut into portions to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.71 Kcal (1188 kJ) | ||
| Calories from fat | 77.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 101.83mg | 34% | |
| Sodium | 424.7mg | 18% | |
| Potassium | 653.46mg | 14% | |
| Total Carbs | 27.43g | 9% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 22.3g | 45% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 2.5mg | 14% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 30.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 13% | |
|---|---|---|---|
| Cholesterol | 39.48mg | 34% | |
| Sodium | 164.67mg | 18% | |
| Potassium | 253.37mg | 14% | |
| Total Carbs | 10.63g | 9% | |
| Sugars | 2.42g | 25% | |
| Dietary Fiber | 1.47g | 15% | |
| Protein | 8.65g | 45% | |
| Vitamin C | 8.8mg | 38% | |
| Iron | 1mg | 14% | |
| Calcium | 28.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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