Amount Per 1 Serving
Calories	1316.54 Kcal (5512 kJ)
Calories from fat	891.5 Kcal
		% Daily Value*
Total Fat	99.06g	152%
Sodium	1247.57mg	52%
Potassium	1064.36mg	23%
Total Carbs	39.44g	13%
Sugars	4.75g	19%
Dietary Fiber	14.23g	57%
Protein	41.98g	84%
Vitamin C	7.8mg	13%
Iron	5.2mg	29%
Calcium	105mg	11%

Amount Per 100 g
Calories	381.18 Kcal (1596 kJ)
Calories from fat	258.12 Kcal
		% Daily Value*
Total Fat	28.68g	152%
Sodium	361.21mg	52%
Potassium	308.17mg	23%
Total Carbs	11.42g	13%
Sugars	1.37g	19%
Dietary Fiber	4.12g	57%
Protein	12.15g	84%
Vitamin C	2.2mg	13%
Iron	1.5mg	29%
Calcium	30.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

33.8

Points
32

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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