Chilly Dip Recipe

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Chilly Dip
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Calories
Minutes

Ingredients:

  • 20x bullet chillies
  • 2 cloves of chopped garlic

Directions:

  1. Chop chillies
  2. Add olive oil and brown sugar and garlic
  3. Then add greek yoghurt.
  4. And your DONE....
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.22 Kcal (97 kJ)
Calories from fat 9.42 Kcal
% Daily Value*
Total Fat 1.05g 2%
Sodium 10.16mg 0%
Potassium 2.36mg 0%
Total Carbs 1.88g 1%
Sugars 1.51g 6%
Dietary Fiber 0.01g 0%
Protein 1.49g 3%
Vitamin C 0.2mg 0%
Calcium 1.1mg 0%
Amount Per 100 g
Calories 107.48 Kcal (450 kJ)
Calories from fat 43.61 Kcal
% Daily Value*
Total Fat 4.85g 2%
Sodium 47.04mg 0%
Potassium 10.92mg 0%
Total Carbs 8.73g 1%
Sugars 7.01g 6%
Dietary Fiber 0.05g 0%
Protein 6.89g 3%
Vitamin C 0.7mg 0%
Iron 0.1mg 0%
Calcium 5.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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