Mughal Garam Masala Recipe

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Mughal Garam Masala
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Ingredients
5
Count
Nutrition
11
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 cinnamon stick, 3 inches long
  • 1 1/2 tsp whole cloves
  • 3/4 tsp grated nutmeg

Directions:

  1. Break open the cardamom pods, remove the seeds and reserve.
  2. Discard the skin.
  3. Crush the cinnamon into small pieces with a rolling pin or mallet.
  4. Combine all the spices except the nutmet and grind them to a fine powder (I use a coffee grinder).
  5. Mix in the grated nutmeg.
  6. Store in an airtight container in a cool place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.3 Kcal (47 kJ)
Calories from fat 6.27 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 0.4mg 0%
Sodium 9.32mg 0%
Potassium 22.43mg 0%
Total Carbs 1.37g 0%
Sugars 0.07g 0%
Dietary Fiber 0.55g 2%
Protein 0.22g 0%
Vitamin C 0.4mg 1%
Iron 0.3mg 1%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 399.16 Kcal (1671 kJ)
Calories from fat 221.42 Kcal
% Daily Value*
Total Fat 24.6g 1%
Cholesterol 14.06mg 0%
Sodium 329.07mg 0%
Potassium 792.48mg 0%
Total Carbs 48.26g 0%
Sugars 2.61g 0%
Dietary Fiber 19.46g 2%
Protein 7.77g 0%
Vitamin C 14mg 1%
Iron 9.2mg 1%
Calcium 265mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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