Directions:
- Preheat oven to 300F.
- Place cardamom pods in a spice grinder or coffee mill and pulse lightly.
- Sift out husks, removing any stray seeds inside; discard husks.
- Place cardamom seeds, cinnamon,cloves, peppercorns, cumin seeds, and coriander seeds on a baking sheet.
- Roast the spices in the oven for 12-15 minutes, stirring once or twice, until spices become fragrant and slightly darker, but not burnt.
- Cool spices, and grind in a spice grinder or spice mill to a fine powder.
- Add the nutmeg and stir well.
- Store mixture in an airtight container until needed, no more than three months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.3 Kcal (286 kJ) | ||
| Calories from fat | 45.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 77.24mg | 3% | |
| Potassium | 122.83mg | 3% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 423.58 Kcal (1773 kJ) | ||
| Calories from fat | 280.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.22g | 8% | |
|---|---|---|---|
| Cholesterol | 20.36mg | 1% | |
| Sodium | 479.04mg | 3% | |
| Potassium | 761.75mg | 3% | |
| Total Carbs | 39.16g | 2% | |
| Sugars | 1.44g | 1% | |
| Dietary Fiber | 15.53g | 10% | |
| Protein | 7.24g | 2% | |
| Vitamin C | 11.5mg | 3% | |
| Iron | 11.4mg | 10% | |
| Calcium | 274.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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