Garam Masala Spice Mix Recipe

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Garam Masala Spice Mix
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Minutes

Ingredients:

  • 1 tbsp cardamom pod
  • 1 tsp cumin seed
  • 1 tsp clove

Directions:

  1. Grind all the spices together.
  2. Coat stuff in it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.91 Kcal (108 kJ)
Calories from fat 7.81 Kcal
% Daily Value*
Total Fat 0.87g 1%
Sodium 4.57mg 0%
Potassium 102.45mg 2%
Total Carbs 4.87g 2%
Sugars 0.04g 0%
Dietary Fiber 1.86g 7%
Protein 1.02g 2%
Vitamin C 1.4mg 2%
Iron 2.2mg 12%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 328.01 Kcal (1373 kJ)
Calories from fat 98.89 Kcal
% Daily Value*
Total Fat 10.99g 1%
Sodium 57.87mg 0%
Potassium 1296.84mg 2%
Total Carbs 61.62g 2%
Sugars 0.53g 0%
Dietary Fiber 23.48g 7%
Protein 12.86g 2%
Vitamin C 17.5mg 2%
Iron 27.8mg 12%
Calcium 528.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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