Amount Per 2.5 tbsp, ground | |||
Calories | 45.1 Kcal (189 kJ) | ||
Calories from fat | 8.74 Kcal | ||
% Daily Value* | |||
Total Fat | 0.97g | 1% | |
---|---|---|---|
Saturated Fat | 0.1g | 0% | |
Sodium | 2.61mg | 0% | |
Potassium | 162.26mg | 3% | |
Total Carbs | 9.93g | 3% | |
Dietary Fiber | 4.06g | 16% | |
Protein | 1.56g | 3% | |
Vitamin C | 3mg | 5% | |
Iron | 2mg | 11% | |
Calcium | 55.5mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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