Indian Lamb Curry Recipe

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Indian Lamb Curry
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Ingredients:

Directions:

  1. Heat oil in large pan; add bay leaves, cardamom, cinnamon stick, peppercorns, and cloves.
  2. When leaves begin to sizzle and fragrance starts to release, add onions and saute until light golden, about 12-15 minutes, stirring frequently.
  3. Stir in the ginger paste, garlic, chile pepper, and lamb.
  4. Season the lamb with salt; continue cooking, stirring mix, for about 20 minutes more, adding a little water if necessary to keep food from sticking.
  5. Add turmeric, coriander powder, cayenne, and garam masala; stir for 5 minutes, adding 2 tablespoons water.
  6. Add diced tomatoes, and cook for 5 minutes, stirring frequently.
  7. Then add 4 cups of water and simmer for 15 minutes, or until meat is getting tender.
  8. Lower heat.
  9. Whisk the yogurt with a fork; and add to the pot slowly.
  10. Then cook until meat is done to your liking and sauce is thickened.
  11. Garnish with cilantro leaves.
  12. Serve with steamed basmati rice, or hot Indian breads, such as Naan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.04 Kcal (1679 kJ)
Calories from fat 290.35 Kcal
% Daily Value*
Total Fat 32.26g 50%
Cholesterol 76.6mg 26%
Sodium 94.64mg 4%
Potassium 500.42mg 11%
Total Carbs 6.46g 2%
Sugars 3.35g 13%
Dietary Fiber 1.32g 5%
Protein 20.61g 41%
Vitamin C 26.2mg 44%
Iron 2.6mg 14%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 166.53 Kcal (697 kJ)
Calories from fat 120.57 Kcal
% Daily Value*
Total Fat 13.4g 50%
Cholesterol 31.81mg 26%
Sodium 39.3mg 4%
Potassium 207.8mg 11%
Total Carbs 2.68g 2%
Sugars 1.39g 13%
Dietary Fiber 0.55g 5%
Protein 8.56g 41%
Vitamin C 10.9mg 44%
Iron 1.1mg 14%
Calcium 19.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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