Muffuletta Spread Mix Recipe

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Muffuletta Spread Mix
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Ingredients:

Directions:

  1. Chop first 10 ingredients in food processor (or can be done by hand).
  2. Add olive oil and mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.35 Kcal (1559 kJ)
Calories from fat 314.24 Kcal
% Daily Value*
Total Fat 34.92g 54%
Sodium 1292.56mg 54%
Potassium 256.02mg 5%
Total Carbs 14g 5%
Sugars 3.86g 15%
Dietary Fiber 3.95g 16%
Protein 2.89g 6%
Vitamin C 30.4mg 51%
Iron 0.6mg 3%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 180.62 Kcal (756 kJ)
Calories from fat 152.43 Kcal
% Daily Value*
Total Fat 16.94g 54%
Sodium 627mg 54%
Potassium 124.19mg 5%
Total Carbs 6.79g 5%
Sugars 1.87g 15%
Dietary Fiber 1.91g 16%
Protein 1.4g 6%
Vitamin C 14.7mg 51%
Iron 0.3mg 3%
Calcium 24.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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