Chicken With Mushrooms and Lemongrass Recipe

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Chicken With Mushrooms and Lemongrass
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Ingredients:

Directions:

  1. Heat oil in a wok or frying pan, and cook garlic, ginger, scallions, and lemongrass on medium high until the garlic is golden.
  2. Add peppers to pan and cook briefly before removing from heat.
  3. In the pan, pour in more peanut oil and heat until almost smoking.
  4. Add the chicken and leave it to brown.
  5. Fry, stirring, until golden and sticky on all sides.
  6. Add the mushrooms.
  7. When they are tender, add the spices back to the pan.
  8. Mix the lime juice, fish sauce, and sugar separately, then pour it into the hot pan.
  9. Toss in the basil or mint and eat immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.22 Kcal (1801 kJ)
Calories from fat 229.99 Kcal
% Daily Value*
Total Fat 25.55g 39%
Cholesterol 153.06mg 51%
Sodium 6539.03mg 272%
Potassium 627.04mg 13%
Total Carbs 16.04g 5%
Sugars 10.45g 42%
Dietary Fiber 2.12g 8%
Protein 32.68g 65%
Vitamin C 109.5mg 183%
Iron 2.7mg 15%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 124.61 Kcal (522 kJ)
Calories from fat 66.62 Kcal
% Daily Value*
Total Fat 7.4g 39%
Cholesterol 44.33mg 51%
Sodium 1894.04mg 272%
Potassium 181.62mg 13%
Total Carbs 4.65g 5%
Sugars 3.03g 42%
Dietary Fiber 0.61g 8%
Protein 9.47g 65%
Vitamin C 31.7mg 183%
Iron 0.8mg 15%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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