Directions:
- Coat chicken breasts with Mrs. Dash.
- Heat olive oil in a medium skillet.
- Cook until done.
- Remove chicken and set aside.
- Add mustard and lemon juice to remaining spices in skillet.
- Heat 1 minute to blend flavors.
- Spoon sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.68 Kcal (1699 kJ) | ||
| Calories from fat | 204.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 35% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 15% | |
| Sodium | 636.35mg | 27% | |
| Potassium | 261.83mg | 6% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 283.59 Kcal (1187 kJ) | ||
| Calories from fat | 143.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 35% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 15% | |
| Sodium | 444.85mg | 27% | |
| Potassium | 183.04mg | 6% | |
| Total Carbs | 12.72g | 6% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 11.96g | 34% | |
| Vitamin C | 5mg | 12% | |
| Iron | 0.8mg | 7% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Tawook- Lebanese Styled Grilled Chicken Sk...
Chicken breast, cut into 1 inch cubes, Olive oil and 9 more.. -
Lower Calorie Chicken Piccata
Dijon mustard, Egg, Dried italian seasoned breadcrumbs and 6 more.. -
Lemon Mustard Chicken
Chicken breast, Cooking oil, Dijon mustard, Lemon juice and 3 more.. -
Lemon-Mustard Chicken
Chicken breasts, Cooking oil, Dijon-style mustard and 5 more.. -
Chicken Tagine With Preserved Lemon and Potatoes
Chicken breasts , each cut in two, Olive oil and 12 more.. -
Chicken Athenos
Chicken breast, cut in 3/4 inch pieces, Olive oil and 9 more.. -
Five-Vegetable Slaw With Blue Cheese
Olive oil, Dijon-style mustard, Fresh lemon juice and 7 more.. -
Mustard-Glazed Salmon
Olive oil, Dijon mustard, Fresh lemon juice and 3 more.. -
Shrimp Avocado Pasta Salad
Olive oil, Dijon mustard, Fresh lemon juice and 7 more.. -
Green Sauce
Olive oil, Dijon mustard, Lemon juice and 8 more.. -
Grilled Tarragon-Dijon Thighs
Olive oil, Dijon mustard, Lemon juice, Lime juice and 5 more.. -
Golden Glazed Chicken
Onions, sliced, Bone-in chicken breasts, Liquid honey and 4 more.. -
Warm Goat Cheese and Sun-Dried Tomato Salad
Mixed greens (preferably with radicchio leaves ) and 12 more.. -
Ham Steak Over Mixed Greens
Ham steak, Ground black pepper to taste, Olive oil and 6 more.. -
Glazed Salmon
Salmon steaks, Olive oil, Dijon mustard, Fresh lemon juice and 3 more.. -
Gyro-Style Pork Sandwiches
Boneless pork chops, Olive oil, Prepared mustard and 9 more..
Also Try
-
-
Garlic and Sage Chicken and Potato Saute
Oil, Butter or 1 tbsp margarine, Fresh sage leaves and 6 more.. -
-
Salmon With Parmesan, Garlic and Herb Crust- Use Chicken or Pork
Garlic clove, peeled, Flat leaf parsley and 7 more.. -
-
Halibut with Creamy Garlic and Herb Sauce
Halibut fillets, Lemon juice, Salt and pepper to taste and 16 more.. -
Spaghetti Squash With Onions, Garlic, and Herbs
Spaghetti squash, sliced in half and seeds and fiber remo... and 8 more.. -
Grilled Mustard and Herb Chicken
Chicken quarters , de-boned, Olive oil, Dried tarragon and 3 more.. -
-
Giada De Laurentiis's Garlic and Citrus Chicken
Roasting chickens , neck and giblets discarded and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
