Ham Steak Over Mixed Greens Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb ham steak
cooking spray
ground black pepper to taste
3 tbsp olive oil
1 tbsp dijon mustard
1 tbsp lemon juice
1 tsp champagne vinegar
1/4 tsp ground black pepper
2 (10 oz) packages mixed salad greens
1/3 cup crumbled reduced-fat feta cheese

Directions:

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Coat ham steak on both sides with cooking spray; season with black pepper to taste.
Grill ham on preheated grill until meat shows good grill marks, 4 to 5 minutes per side. Cut ham into bite-size pieces.
Whisk olive oil, Dijon mustard, lemon juice, champagne vinegar, and 1/4 teaspoon black pepper in a large bowl. Toss mixed greens into dressing to coat. Divide salad onto four plates and top with ham and feta cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.46 Kcal (1375 kJ)
Calories from fat	214.95 Kcal
		% Daily Value*
Total Fat	23.88g	37%
Cholesterol	67.7mg	23%
Sodium	1742.39mg	73%
Potassium	395.38mg	8%
Total Carbs	2.12g	1%
Sugars	1.64g	7%
Dietary Fiber	0.15g	1%
Protein	24.86g	50%
Vitamin C	37.8mg	63%
Iron	1.3mg	7%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	206.11 Kcal (863 kJ)
Calories from fat	134.88 Kcal
		% Daily Value*
Total Fat	14.99g	37%
Cholesterol	42.48mg	23%
Sodium	1093.32mg	73%
Potassium	248.09mg	8%
Total Carbs	1.33g	1%
Sugars	1.03g	7%
Dietary Fiber	0.09g	1%
Protein	15.6g	50%
Vitamin C	23.7mg	63%
Iron	0.8mg	7%
Calcium	46.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp Avocado Pasta Salad

Olive oil, Dijon mustard, Fresh lemon juice and 7 more..
Green Sauce

Olive oil, Dijon mustard, Lemon juice and 8 more..
Grilled Tarragon-Dijon Thighs

Olive oil, Dijon mustard, Lemon juice, Lime juice and 5 more..
Five-Vegetable Slaw With Blue Cheese

Olive oil, Dijon-style mustard, Fresh lemon juice and 7 more..
Mustard-Glazed Salmon

Olive oil, Dijon mustard, Fresh lemon juice and 3 more..
Chilled Asparagus, Sugar Snap Peas & Easter Ra...

Asparagus, Sugar snap peas, Easter radishes, thinly sliced and 7 more..
South Beach Style Tuna Salad With Low Fat Cilantro Mayo

Fresh packed albacore tuna (water packed not oil packed) ... and 11 more..
Chicken Pitas with Yogurt-Dill Sauce

Plain low-fat yogurt, Lemon juice, Chopped fresh dill and 13 more..
Chicken and Strawberry Salad

Sliced almonds, Boneless skinless chicken breast halves and 10 more..
Tomato, Cucumber, and Pita Salad

Kalamata or other brine-cured black olives (5 oz), halved... and 15 more..
Beet and Black-Eyed Pea Salad

Dried black-eyed peas, Rice vinegar, Olive oil and 8 more..
Spinach With Lime & Honey Dressing

Dressing, Juice of 1 lime, Honey, Olive oil, Mustard and 6 more..
Beet and Black-Eyed Pea Salad

Dried black-eyed peas, Rice vinegar, Olive oil and 8 more..