Ham Steak Over Mixed Greens Recipe

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Ham Steak Over Mixed Greens
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  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Coat ham steak on both sides with cooking spray; season with black pepper to taste.
  3. Grill ham on preheated grill until meat shows good grill marks, 4 to 5 minutes per side. Cut ham into bite-size pieces.
  4. Whisk olive oil, Dijon mustard, lemon juice, champagne vinegar, and 1/4 teaspoon black pepper in a large bowl. Toss mixed greens into dressing to coat. Divide salad onto four plates and top with ham and feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.46 Kcal (1375 kJ)
Calories from fat 214.95 Kcal
% Daily Value*
Total Fat 23.88g 37%
Cholesterol 67.7mg 23%
Sodium 1742.39mg 73%
Potassium 395.38mg 8%
Total Carbs 2.12g 1%
Sugars 1.64g 7%
Dietary Fiber 0.15g 1%
Protein 24.86g 50%
Vitamin C 37.8mg 63%
Iron 1.3mg 7%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 206.11 Kcal (863 kJ)
Calories from fat 134.88 Kcal
% Daily Value*
Total Fat 14.99g 37%
Cholesterol 42.48mg 23%
Sodium 1093.32mg 73%
Potassium 248.09mg 8%
Total Carbs 1.33g 1%
Sugars 1.03g 7%
Dietary Fiber 0.09g 1%
Protein 15.6g 50%
Vitamin C 23.7mg 63%
Iron 0.8mg 7%
Calcium 46.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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